6 Unexpected Benefits of Taking Iron Supplements

6 Unexpected Benefits of Taking Iron Supplements

Iron is a mineral that is critical to your health, and many people don’t get enough. The majority of iron is concentrated in your red blood cells, which hold the responsibility of transporting oxygen from your lungs to your tissues and organs, among other tasks.

Deficiency of this crucial mineral is most well-known for causing fatigue, as iron works to create energy from nutrients that you eat. However, benefits of taking iron supplements and eating iron-rich foods go far beyond the bounds of providing energy and could make a world of difference in your health.

6 Unexpected Benefits of Taking Iron Supplements

Along with treating symptoms of fatigue, here are six other benefits of iron supplements that might surprise you:

Better Hair and Skin

If you’ve noticed your skin having a pale or washed-out tone, this could be a sign of iron deficiency. Hemoglobin (the protein of red blood cells) give skin its naturally rosy hue, and low levels can contribute to a pale or sickly look. Especially if you notice that your gums or the inside of your lips are pale, iron supplementation is important.

Iron deficiency can also lead to hair loss. When your body is deficient in iron, it diverts oxygen to other vital functions more necessary for survival than having healthy hair. This symptom usually presents only in more extreme cases of iron-deficient anemia.

Supporting a Healthy Pregnancy

Women who are pregnant require significantly higher amounts of iron, and supplementation can be beneficial. While a woman who isn’t pregnant should get at least 15-18 milligrams daily, the National Institute of Health recommends that pregnant women get 27 milligrams per day. Discuss iron levels and possible supplementation with your doctor if you’re expecting.

Improves Brain Function

Studies show that iron plays a key role in proper neurological (brain) function, particularly in the areas of concentration and motor and language development. Significant research has been done on iron metabolism and myelin, a sheath that protects neurons. Interestingly, iron deficiency in children has been associated with lower test scores, especially in mathematics.

Regulates Body Temperature

Other studies have found that iron deficiency also impairs the body’s ability to control temperature when placed in very cold temperatures. This reaction is more common in women, who have higher rates of iron deficiency when compared to men.

Increases Muscle Function

Similarly to how iron is necessary for general energy and avoiding fatigue, it is also vital to support the muscles in athletic performance and recovery. Iron supplementation could increase muscle endurance for strenuous exercise. While more research is needed, supplementing with iron can improve what researchers called “muscle fatigability.”

Boosts Immunity

Iron also plays a very important role in a healthy immune system, and iron deficiency can put you at higher risk for infections. Studies show that adequate iron levels are essential for the development of healthy immune function in children, and this development has lifelong implications.

Choosing the Right Iron Supplement

When considering iron supplements, go for a whole-food source such as Neuterre Whole Food Iron Supplements, which are naturally derived from koji, a fungus common in Asian countries. The uniqueness of koji is that it slowly releases iron into the body, leading to gentle absorption. Other iron supplements quickly release iron, and this can potentially lead to oxidative stress and iron overload.

Iron supplements might be the missing piece of the puzzle if you’re experiencing symptoms such as fatigue, hair loss, soft nails, decreased immunity, or any of the other symptoms mentioned above. The good news is that you can take your health into your own hands by supplementing with this key mineral.