Health Benefits - Athletes

Health Benefits - Athletes

What Athletes Need to Know About Iron Deficiency

As an athletic person, you know the importance of good meals, hydration and rest. You also know that these things are hard to come by when you’re in school, working full time, or training for a big event.


Many athletes know the struggle of being too tired to work out while also trying to focus on work or school. You may also find that coffee, energy drinks or pre-workout mixes can’t touch your exhaustion after a particularly intense game or workout.


On top of that, most athletes also need to consume more calories (and more frequently!) than people who don’t play sports. This means you have to be constantly thinking about where you’re getting your next meal and how healthy it really is.


No wonder you’re exhausted! But if you’re finding that you’re out of breath, constantly losing energy, or even feel ill more often than normal, it may not just be your athletic activities - it could be low iron.

How Iron Impacts Athletic Performance

The main role of iron in the body is to help move oxygen-rich blood through the body. The blood permeates your whole body with oxygen, which gives us energy and makes our brains and bodies more active.


As you can imagine, low iron levels can impact athletes in a number of ways, especially in relation to:

  • Muscles and strength. Athletes who work out 3-5 times each week are inevitably going to have tired muscles. Muscle recovery requires oxygen to carry nutrient-rich blood to the muscles for repair and rebuilding. Muscle oxygenation, however, is only possible when you have enough iron in your system.
  • Breath and energy. Low iron in athletes may also be impacting your performance on the court or field, as it can cause shallow or difficult breathing. In some athletes, an inability to maintain a steady heart rate during exercise can also be a sign of iron deficiency.
  • Hormones and diet. While male iron deficiency is not uncommon, female and vegetarian athletes really need to be aware of their iron levels. Females are more prone to iron deficiencies and anemia as a result of hormones, pregnancy, and menstruation, while vegetarians are not getting iron from meat and animal products.

How Can Athletes Tell If They Have an Iron Deficiency?

If you’re an athlete who is wondering if your symptoms are associated with regular exhaustion that goes with training, or if it could be signs of a greater problem, talk to your doctor. Common signs of iron deficiency include:

  • Ongoing fatigue
  • Short attention span
  • Irritability
  • Illness and compromised immune system
  • Headaches and dizziness
  • Irregular heartbeats

Difficulty staying awake, concentrating, and moderating moods could be another sign of low iron in athletes. Especially for high school or college-aged athletes, these are important signs to keep an eye on. Writing papers and doing homework between practices and late at night may seem like the root cause of your exhaustion, but it could be something bigger.


If you’re wondering about your iron levels, a simple visit to the doctor for a blood test is all you need to do. Once you get the results of your blood test, your doctor can help you work through an iron-rich diet that’s right for you. They may also recommend high-quality whole food iron supplements.


Why Should Athletes Choose Neuterre Whole Food Iron Supplements?

For people who need additional iron intake, finding the right supplement is critical. It is important to buy high-quality products that are sourced responsibly, as iron can be hard on the body if not delivered correctly.


Neuterre Whole Food Iron Supplements, unlike other supplements, are created from a unique whole food called koji. Using a unique fermentation process, we make naturally derived koji iron supplements perfect for an athlete.


Generic iron supplements are notorious for causing unpleasant side effects due to their high dosages and quick release formula. Neuterre Whole Food Iron Supplements, on the other hand, are naturally slow release without causing  excess free iron in the gastrointestinal tract or in the blood, which could increase the potential for oxidative stress . This is best for athletes who need steady iron levels to keep energy up throughout their game and beyond and need to reduced oxidative stress in their bodies.


Athletes need a whole food iron supplement that makes it easier for them to train, play, and win. Whole food iron supplements from Neuterre will give you the energy you need without worrying about crashes, exhaustion, and shortness of breath!


Shop Neuterre Iron Supplements Now!