Health Benefits - Blood Donors

Health Benefits - Blood Donors

How Iron Supplementation Can Help Blood Donors

Donating blood is an honorable and often overlooked form of donation. If you’re part of the 38% of the population that can donate blood, your donation could help save a life.

Each year, nearly seven million people donate blood, but that supply must be used in 42 days or less. That means there is an ongoing need for viable donors, which is why many people choose to donate blood multiple times a year.

If you’re committed to donating blood every 8 weeks, it’s important to know how your donation affects your body, as well as what you can do to support your body so the donation is easier next time.

How to Make Blood Donation Easier

When you donate blood, a pint of blood is withdrawn. Humans have, on average, about 10 pints of blood, which means you’re donating approximately 10% of all the blood in your body.

It’s important to note that your blood is tested before the full pint of blood is drawn to ensure your blood can be used. If you have low hemoglobin (red blood cell) count, you may not be able to donate. That’s why, when it comes to recovering from a full blood draw and ensuring that you are actually qualified to donate every 8 weeks, it can be very helpful to start supplementing with iron.

Iron Supplements for Better Blood Donation

Iron is the main component in our blood that helps our blood cells do their job, as it is a component of hemoglobin, and allows it to carry oxygen throughout the body. Our lungs infuse blood cells with oxygen and our bodies then use that oxygen to activate our muscles, trigger bodily functions, and create and burn energy.

When you donate blood, you are depleting your blood and iron levels. With low iron comes the risk of anemia and ongoing iron deficiency. In many healthy blood donors, iron and blood levels will bounce back within the general 8-week waiting period. However, nobody wants to deal with the effects of iron deficiency if they can avoid them!

Symptoms of iron deficiency, whether ongoing or after blood donation, can include:

  • Fatigue
  • Pale skin
  • Shortness of breath
  • Headaches and dizziness
  • Tingling in the hands and feet
  • Short attention span
  • Irritability and mood swings
  • Illness and compromised immune system
  • Irregular heartbeats

According to the Red Cross, eating iron-rich food and taking an iron supplement can help you recover faster and also prepare you for your next blood draw. While a blood donation is done for a great reason and can even save a life, it’s important that you focus on your own health once you’ve donated. A high-quality whole food iron supplement can help you do just that.

Neuterre Whole Food Iron Supplements for Blood Donors

Neuterre Whole Food Iron Supplements are created from a whole food called koji. Using a unique fermentation process, Neuterre makes naturally derived koji iron supplements ideal for blood donors.

Some iron supplements can cause unpleasant side effects, thanks to high doses, fast solubility and quick release capsules. But Neuterre's slow release mechanism causes less iron surges into the blood, making it easier on the body.  You may even notice more energy, better moods, and increased breathing capacity, which are all common benefits of proper iron supplementation.

Neuterre Whole Food Iron Supplements may make your next donation much smoother and help you recover faster. Your blood donation is needed and appreciated, and we want to give you the tools that help you keep on giving.

Shop Neuterre Iron Supplements Now!