Health Benefits - Pregnant Women

Health Benefits - Pregnant Women

Pregnant Women and Iron Deficiency: What You Need to Know

Finding out you’re pregnant can be one of the most exciting - and overwhelming - moments of your life. Suddenly, you have to consider the extra person you’re caring for with each decision you make, from food and exercise to sleep and work.


One of the major components of pregnancy is ensuring that you’re getting enough vitamins and minerals to properly care for you and the baby. This can mean eating healthier foods, but it often means supplementing to ensure you and your baby are getting exactly what you need to thrive.


Why Do You Need Supplements for Pregnancy?

Micronutrient deficiencies in the earliest stages of pregnancy can lead to developmental delays in a fetus, which can cause defects that can affect your baby in utero and after birth. These risks are why doctors always recommend a prenatal supplement regimen to expectant women. But what supplements do you really need for your pregnancy?


Two of the most important components of a great prenatal supplement regimen are folic acid and iron. According to the Mayo Clinic, folic acid can prevent defects of the brain and spinal cord, and iron supports a baby's development and prevents anemia in both mom and baby.  Most importantly, iron is needed to ensure the correct development of the baby's brain, and insufficient iron during pregnancy can lead to a permanent cognition deficit in the child.


Because a woman’s blood supply is directly used to support the baby developing in her uterus, iron is especially important for the health and stability of a pregnancy, as well.


Why Is Iron So Important During Pregnancy?

Because iron is used to transport oxygen via the blood, it is a vital part of basic human function. As a pregnant woman, the need for oxygenated blood is even more important, as your blood supply also provides oxygen to your baby. Iron is also a crucial component of the increased blood volume needed for a baby and it also supports the transfer of nutrients across the placenta.

Iron deficiency must be avoided during pregnancy. Not only can it complicate a baby’s development, but it can also lead to anemia. As you can imagine, anemia is dangerous for both mom and baby and can lead to complications with premature birth and difficult labor. It can also complicate the recovery process for anemic mothers.


Risks of Iron Deficiency During Pregnancy

For pregnant women, an iron deficiency can cause:

  • Exhaustion
  • Dizziness or lightheadedness
  • Muscle weakness
  • Shortness of breath
  • Difficulty concentrating

Other symptoms of iron deficiency during pregnancy may include:

  • Soft nails and brittle hair
  • Chapped lips
  • Cold hands and feet
  • Pale skin, lips, and nails
  • Weakened immune system

Women who are already anemic, have back-to-back pregnancies, are carrying twins or other sets of multiples, or who do not follow an iron-rich diet may have higher instances of iron deficiency during pregnancy. Especially in these instances, a high-quality whole food iron supplement can help you as your baby grows.


Why Choose Neuterre Whole Food Iron Supplements?

Unlike many prenatal supplements, Neuterre Whole Food Iron Supplements are created from a traditional whole food called koji.


Many iron supplements, especially in generic prenatal mixes, are notorious for causing unpleasant side effects. You can’t risk flooding your body with unnecessary or subpar ingredients when you’re pregnant. That’s why Neuterre Whole Food Iron Supplements are designed for slow release, making them easy on you and your baby’s bodies.


Shop Neuterre Iron Supplements Now!