Health Benefits - Women

Health Benefits - Women

Iron Deficiencies in Women: What You Need to Know

You want to be in shape, feel great, and excel at work, at the gym, and at home, but the newest diet trend or workout craze isn’t doing it for you. Instead, you’re tired, hungry, and frustrated. What’s going on?


While many women assume that their shortage of energy and seemingly endless exhaustion are just a result of their crazy work schedules, life as a mom, or their inability to focus on their diet, it can sometimes be the result of an iron deficiency.


What Is an Iron Deficiency?

An iron deficiency is a shortage of iron, a mineral that your body needs to transport oxygen via blood cells. Without enough iron, your body won’t get the oxygen it needs to function properly, which can lead to:

  • Exhaustion
  • Muscle weakness
  • Shortness of breath
  • Difficulty concentrating

Some women may also have anemia, which is the lack of blood cells needed to transport oxygen through the body. Iron deficiency anemia may cause other physical or emotional symptoms, such as:

  • Soft nails and brittle hair
  • Chapped lips
  • Mood changes
  • Anxiety
  • Weakened immune system

Why Do Women Need More Iron?

Depending on where you are in life, whether a young woman, a mom of three, or entering menopause, your body will require different levels of iron. In general, though, women need twice as much iron as men and tend to have less iron in their diets.


Because of this, the female body is more vulnerable to iron deficiencies and anemia as a result of menstruation, hormone changes, pregnancy, and even dietary constraints. As a result, it’s not uncommon for a woman to feel exhausted, depleted, and unable to juggle everything at the end of the day.


Unfortunately, new diet trends and energy drinks aren’t going to help if what you’re experiencing is an iron deficiency.


What to Do If You’re Iron Deficient

If you’re constantly struggling with low energy, feeling weak, or other symptoms of iron deficiency, call your doctor. Scheduling a simple blood test is the easiest and fastest way to determine if you are actually deficient. In most cases, you should have your results in a few days and your doctor may schedule an appointment to discuss the findings.


Iron deficiency is the most common deficiency in the world, but thankfully proper diet changes and iron supplements, like Neuterre Whole Food Iron Supplements, have been clinically shown to improve iron status in women without side effects.


Solving Iron Deficiency With Neuterre

In most cases, an improved diet rich in iron will help most women with their energy, concentration, breathing, and overall mood. However, many women may also need an iron supplement to help, especially as hormones change each month or you experience pregnancy.


Using an iron supplement like Neuterre Whole Food Iron is a great way to provide your body the supplemental iron you need when you forget to eat iron-rich foods, or can’t find foods you like. Supplements can also normalize iron levels for women, especially those who struggle with iron deficiency.


Why Choose Neuterre Whole Food Iron Supplements?

Neuterre Whole Food Iron Supplements, unlike many other supplements, are created from a unique whole food called koji. Using a centuries-old fermentation process modified for the global health needs of the 21st century, we create our naturally derived koji iron supplements.


Many iron supplements are notorious for causing unpleasant gastrointestinal side effects due to their rapid dissolution in the gastrointestinal tract.   Neuterre Whole Food Iron Supplements are designed for slow release which means reduced iron surges into the blood and potential oxidative stress, making them easier on the body.


Women need a whole food iron supplement they can rely on to give them the energy to play with their kids, rock the boardroom, and do things around the house. Stop thinking you need another cup of coffee; take Neuterre Whole Food Iron Supplements for a spin and see how much better you feel!


Shop Neuterre Iron Supplements Now!